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Nov 20, 20222 min read
Happily Habitual: Staying Healthy for the Holidays
Keep you physical and mental well-being top of mind during the holidays with these few tips!


Feb 8, 20224 min read
"My head is so round."
And here we are, already at the end of the month. Each day/month/year that passes as I get older, the more I realize that time does move...


Jan 31, 20224 min read
"Today, I remember to be grateful."
Is this month flying by fast or what?! From powerful yoga and breathing classes with GetOutBeFit, to new granola recipes and gratefulness...


Jan 20, 20224 min read
Changing the Norms
Have you ever had those moments where you're just casually driving down the interstate, or boiling the water for your coffee in the...


Jan 10, 20223 min read
Begin Like a Woman, and Quit Like a Woman
The first full week of 2022 is complete! And I must say, I am feeling great starting the year off right. My paper planner is filled with...


Jan 4, 20223 min read
This Year is for More Than Just Habits
Back in my college days I was taught the common saying, "21 days to form a habit", and it is something I firmly believe in to this day....


Jan 3, 20223 min read
My Belief in Resetting: Reflecting on 2021
Is anyone else looking back to last year thinking, THANK YOU FOR BEING OVER!? If so - I am right there with you. And trust me, my 2021...


Dec 27, 20204 min read
I'm newly pescatarian - what to eat?!
At the end of November I went from working out often and eating healthy, to a four day all inclusive vacation and a full week of...


Oct 25, 20203 min read
Exploring Colorado As A Solo Road Tripper
In September/October of 2020, I decided I was ready to escape from the monotonous "work from home" life. One Sunday night in August I...


Oct 12, 20202 min read
Vegetarian Road Trip Picks
Traveling near or far? Here is a list of products that are premade, vegetarian, and tasty!


Jun 29, 20202 min read
Picks of the Month
Working from home has given me the time to focus on myself while focusing on living rooms work outs. Here are a few picks that have stuck.


May 27, 20202 min read
How much is too much coffee?
Back when alcohol was out of the picture, I found myself drinking a lot more coffee, especially on the weekends. Now, it is 100% a daily...


Feb 4, 20202 min read
The Alcohol ExperimentÂ
New Book of the Month!


Jan 30, 20202 min read
21 Days to Form a Habit
Want to make an action a habit? Practice it! Here are some ideas to help.
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