Keep you physical and mental well-being top of mind during the holidays with these few tips!

And here we are, already at the end of the month. Each day/month/year that passes as I get older, the more I realize that time does move...

Is this month flying by fast or what?! From powerful yoga and breathing classes with GetOutBeFit, to new granola recipes and gratefulness...

Have you ever had those moments where you're just casually driving down the interstate, or boiling the water for your coffee in the...

The first full week of 2022 is complete! And I must say, I am feeling great starting the year off right. My paper planner is filled with...

Back in my college days I was taught the common saying, "21 days to form a habit", and it is something I firmly believe in to this day....

Is anyone else looking back to last year thinking, THANK YOU FOR BEING OVER!? If so - I am right there with you. And trust me, my 2021...

At the end of November I went from working out often and eating healthy, to a four day all inclusive vacation and a full week of...

In September/October of 2020, I decided I was ready to escape from the monotonous "work from home" life. One Sunday night in August I...

Traveling near or far? Here is a list of products that are premade, vegetarian, and tasty!

Working from home has given me the time to focus on myself while focusing on living rooms work outs. Here are a few picks that have stuck.

Back when alcohol was out of the picture, I found myself drinking a lot more coffee, especially on the weekends. Now, it is 100% a daily...

New Book of the Month!

Want to make an action a habit? Practice it! Here are some ideas to help.