Happily Habitual: Staying Healthy for the Holidays
Keep you physical and mental well-being top of mind during the holidays with these few tips!
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- Feb 8, 2022
- 4 min
"My head is so round."
And here we are, already at the end of the month. Each day/month/year that passes as I get older, the more I realize that time does move...
- Jan 31, 2022
- 4 min
"Today, I remember to be grateful."
Is this month flying by fast or what?! From powerful yoga and breathing classes with GetOutBeFit, to new granola recipes and gratefulness...
- Jan 20, 2022
- 4 min
Changing the Norms
Have you ever had those moments where you're just casually driving down the interstate, or boiling the water for your coffee in the...
- Jan 10, 2022
- 3 min
Begin Like a Woman, and Quit Like a Woman
The first full week of 2022 is complete! And I must say, I am feeling great starting the year off right. My paper planner is filled with...
- Jan 4, 2022
- 3 min
This Year is for More Than Just Habits
Back in my college days I was taught the common saying, "21 days to form a habit", and it is something I firmly believe in to this day....
- Jan 3, 2022
- 3 min
My Belief in Resetting: Reflecting on 2021
Is anyone else looking back to last year thinking, THANK YOU FOR BEING OVER!? If so - I am right there with you. And trust me, my 2021...
- Dec 27, 2020
- 4 min
I'm newly pescatarian - what to eat?!
At the end of November I went from working out often and eating healthy, to a four day all inclusive vacation and a full week of...
- Oct 25, 2020
- 3 min
Exploring Colorado As A Solo Road Tripper
In September/October of 2020, I decided I was ready to escape from the monotonous "work from home" life. One Sunday night in August I...
- Oct 13, 2020
- 2 min
Vegetarian Road Trip Picks
Traveling near or far? Here is a list of products that are premade, vegetarian, and tasty!
- Jun 29, 2020
- 2 min
Picks of the Month
Working from home has given me the time to focus on myself while focusing on living rooms work outs. Here are a few picks that have stuck.
- May 27, 2020
- 2 min
How much is too much coffee?
Back when alcohol was out of the picture, I found myself drinking a lot more coffee, especially on the weekends. Now, it is 100% a daily...
- Feb 4, 2020
- 2 min
The Alcohol Experiment
New Book of the Month!
- Jan 30, 2020
- 2 min
21 Days to Form a Habit
Want to make an action a habit? Practice it! Here are some ideas to help.
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