Nov 20, 20222 minHappily Habitual: Staying Healthy for the HolidaysKeep you physical and mental well-being top of mind during the holidays with these few tips!
Feb 8, 20224 min"My head is so round."And here we are, already at the end of the month. Each day/month/year that passes as I get older, the more I realize that time does move...
Jan 31, 20224 min"Today, I remember to be grateful."Is this month flying by fast or what?! From powerful yoga and breathing classes with GetOutBeFit, to new granola recipes and gratefulness...
Jan 20, 20224 minChanging the NormsHave you ever had those moments where you're just casually driving down the interstate, or boiling the water for your coffee in the...