Jan 3, 2022
3 min

My Belief in Resetting: Reflecting on 2021

Is anyone else looking back to last year thinking, THANK YOU FOR BEING OVER!? If so - I am right there with you. And trust me, my 2021...

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THE WEEKLY BLOG

Nov 20, 2022
2 min

Happily Habitual: Staying Healthy for the Holidays

Keep you physical and mental well-being top of mind during the holidays with these few tips!

Feb 8, 2022
4 min

"My head is so round."

And here we are, already at the end of the month. Each day/month/year that passes as I get older, the more I realize that time does move...

Jan 31, 2022
4 min

"Today, I remember to be grateful."

Is this month flying by fast or what?! From powerful yoga and breathing classes with GetOutBeFit, to new granola recipes and gratefulness...

Jan 20, 2022
4 min

Changing the Norms

Have you ever had those moments where you're just casually driving down the interstate, or boiling the water for your coffee in the...

Jan 10, 2022
3 min

Begin Like a Woman, and Quit Like a Woman

The first full week of 2022 is complete! And I must say, I am feeling great starting the year off right. My paper planner is filled with...

Hi there! My name is Sophia and I am passionate about living a healthy lifestyle - everything from activity, diet, to mental health. I will not claim to be an expert, but I have experimented with a variety of routines and lifestyles and am excited to share the experiences and resources that have worked for me!

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Quit Like A Woman examines the influence, culture, and impact that alcohol has on our daily lives. Holly Whitaker is raw and vulnerable in this take on alcohol, making it both informing and hard to put down.

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