Keep you physical and mental well-being top of mind during the holidays with these few tips!

Have you ever had those moments where you're just casually driving down the interstate, or boiling the water for your coffee in the...

The first full week of 2022 is complete! And I must say, I am feeling great starting the year off right. My paper planner is filled with...

Back in my college days I was taught the common saying, "21 days to form a habit", and it is something I firmly believe in to this day....

Is anyone else looking back to last year thinking, THANK YOU FOR BEING OVER!? If so - I am right there with you. And trust me, my 2021...