A BLOG FOR THOSE WHO NEED SOME "UMPH" FOR THEIR FITNESS

Far From Perfect Fitness

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    Changing the Norms
    • Jan 20
    • 4 min

    Changing the Norms

    Have you ever had those moments where you're just casually driving down the interstate, or boiling the water for your coffee in the...
    Begin Like a Woman, and Quit Like a Woman
    • Jan 10
    • 3 min

    Begin Like a Woman, and Quit Like a Woman

    The first full week of 2022 is complete! And I must say, I am feeling great starting the year off right. My paper planner is filled with...
    This Year is for More Than Just Habits
    • Jan 4
    • 3 min

    This Year is for More Than Just Habits

    Back in my college days I was taught the common saying, "21 days to form a habit", and it is something I firmly believe in to this day....
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