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THE WEEKLY BLOG

ABOUT ME

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Hi there! My name is Sophia and I am passionate about living a healthy lifestyle - everything from activity, diet, to mental health. I will not claim to be an expert, but I have experimented with a variety of routines and lifestyles and am excited to share the experiences and resources that have worked for me!

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MY BOOK PICK

OF THE MONTH

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Quit Like A Woman examines the influence, culture, and impact that alcohol has on our daily lives. Holly Whitaker is raw and vulnerable in this take on alcohol, making it both informing and hard to put down.

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