May 14, 2020
2 min

At Home Work Out Picks

Here is a list of Instagram trainers and YouTube videos that are effective and great for the living room!

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THE WEEKLY BLOG

Dec 27, 2020
4 min

I'm newly pescatarian - what to eat?!

At the end of November I went from working out often and eating healthy, to a four day all inclusive vacation and a full week of...

Oct 30, 2020
2 min

Healthy Halloween Snack - Deviled Egg Zombie Eyes

Time to get spooky! Typically when browsing the internet for Halloween snacks the majority of what I come across are sweet, sugary, and...

Oct 26, 2020
3 min

Exploring Colorado As A Solo Road Tripper

In September/October of 2020, I decided I was ready to escape from the monotonous "work from home" life. One Sunday night in August I...

Oct 13, 2020
2 min

Vegetarian Road Trip Picks

Traveling near or far? Here is a list of products that are premade, vegetarian, and tasty!

Sep 22, 2020
2 min

Vegan Butternut Squash Soup

Vegan, calorie conscious, delicious butternut squash soup!

Jun 30, 2020
2 min

Picks of the Month

Working from home has given me the time to focus on myself while focusing on living rooms work outs. Here are a few picks that have stuck.

Hi there! My name is Sophia and I am here to spread the fitness vibes. Over the last four years I have been taking (baby) steps on improving my fitness, diet, health, and overall well-being. It has been a long, hard, exciting journey and I want nothing more than for others to follow along. Find a recipe, learn about a work out, and share what inspires you!

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MY BOOK PICK

OF THE MONTH

Darin Olien combines his passion for health and wellness in this inspiring and eye-opening book. Using his knowledge about produce, water, and biology, he narrates a version of wellness that you may never have explored. For more information, click the picture above!