- Nov 20, 2022
- 2 min
Happily Habitual: Staying Healthy for the Holidays
Keep you physical and mental well-being top of mind during the holidays with these few tips!
- Feb 8, 2022
- 4 min
"My head is so round."
And here we are, already at the end of the month. Each day/month/year that passes as I get older, the more I realize that time does move...
- Jan 31, 2022
- 4 min
"Today, I remember to be grateful."
Is this month flying by fast or what?! From powerful yoga and breathing classes with GetOutBeFit, to new granola recipes and gratefulness...
- Jan 20, 2022
- 4 min
Changing the Norms
Have you ever had those moments where you're just casually driving down the interstate, or boiling the water for your coffee in the...
- Jan 10, 2022
- 3 min
Begin Like a Woman, and Quit Like a Woman
The first full week of 2022 is complete! And I must say, I am feeling great starting the year off right. My paper planner is filled with...
- Jan 4, 2022
- 3 min
This Year is for More Than Just Habits
Back in my college days I was taught the common saying, "21 days to form a habit", and it is something I firmly believe in to this day....
