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THE WEEKLY BLOG

ABOUT ME

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Hi there! My name is Sophia and I am here to spread the fitness vibes. Over the last four years I have been taking (baby) steps on improving my fitness, diet, health, and overall well-being. It has been a long, hard, exciting journey and I want nothing more than for others to follow along. Find a recipe, learn about a work out, and share what inspires you!

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MY BOOK PICK

OF THE MONTH

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Darin Olien combines his passion for health and wellness in this inspiring and eye-opening book. Using his knowledge about produce, water, and biology, he narrates a version of wellness that you may  never have explored. For more information, click the picture above! 

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